The Daily Mission – the ONE Key to Success

If you only make one change in your habits and behaviour you can change everything. Seriously. Thats all it takes - the commitment to make ONE change in your life. Sure that one change is going … [Read more...]

Taking Control of fitness and food, to gain healthy weight

This week I want to share this story of a brave young woman, who discovered the power of fitness as a teenager, to help her to recover from an eating disorder. What is so special about this situation … [Read more...]

The Positive Power of Fitness

I have so much respect for this next success story. She is truly inspiring :-) When a friend introduced me to her blog littlestruns I didn't know I was going to start reading such a motivating … [Read more...]

Did You Hate Sport at School? You don’t have to hate Fitness Now! (Interview)

Hello again and whoop, whoop - its time for another success story! This time I am sharing with you a fantastic 'in progress' case study. I am so excited to publish this because it is so important … [Read more...]

How fitness saved this brave athlete from an eating disorder

Today I wanted to share with you a story of success which has already helped out a lot of people. This is a blog post written by fitness athlete Jessica Bennett, on her own blog back in February, in … [Read more...]

Fit Girl Faye, transformed herself and now inspires others

I first met Faye online, meeting in the JNL World Con private facebook group. At the time I was immediately taken with her friendliness and her outgoing personality. She is just so dam nice! (check … [Read more...]

Want to look like a Bikini Model? – NEVER do these 7 things

    I am so excited to be able to write this post from a place of knowledge and experience - as a bikini competitor! And one who placed 5th in my very first competition :-) I … [Read more...]

79 Day Body Transformation Awesomeness!

So my last post was about how 6 weeks of contest prep has changed me, for the better, and since then I have been pretty quiet. But now I am back to talk about myself again and tell the world how … [Read more...]

How 6 weeks of contest prep has changed me

So if you have read my last post you will know that I am currently training and eatin g to compete in my very first bikini contest in April. Training, nutrition, motivation, determination and focus … [Read more...]

I’m so sorry – please let me explain…

    I have a confession to make - I started this website too soon. I started it before I personally had any real idea about what fitness motivation really means - deep down  - when you … [Read more...]