“Hello! Bridget here

I want to quickly welcome new and regular readers to the site.”

This site has recently started a development process to become THE place where everyone can come and be motivated by other REAL people like themselves. As we grow, we will become a larger and larger collection of real-life, inspiring, motivating and energizing stories and pictures from everyday people. Fitness success stories for us all to relate to. And for us all to aspire to.

We will always be looking for more stories, why can’t the next fitness success story be you?  If you love fitness, if it has improved or changed your life, if it has always been there for you or even if you just discovered it recently. If you have a story that could inspire others then you NEED to share it here. It could be YOUR STORY which provides the inspiration for the next reader  :-)

Everyone has to start somewhere and most of us are still on our journey.

If you would like to share your story please contact Bridget here  (don’t be shy – your story is important x)

- A journey of a thousand miles, begins with one step -

We both know that it can be hard to get motivated to workout, and I know that there are many different reasons why. However, I believe that good fitness is a huge factor in overall good health, both of the body and the mind. I believe in fitness and I want to motivate as many of you as possible to live your very best lives, by giving you the tools, and of course the motivation, to exercise regularly and consistently.

When it comes to exercise, fitness, feeling good in your body and maintaining a healthy weight, it can be really easy to get completely distracted by all the noise and then get so confused about what to do, when to do it, how often, how much and what time… arghhh!

It really should not be so difficult or confusing as it has become for many people. Staying in great shape is not something that should be reserved for those with extreme levels of self control, or hours every day to dedicate to exercise.

It should also be something that adds to your life rather than causes trouble, pain or inconvenience. Being fit and healthy is a joy!

I truly believe that the most effective exercise programme is the one that you can stick to long term, which you like to do and which doesn’t feel like a chore. Similarly, the best eating plan is one that you can fit into your life, that works around your job, family, hobbies and whatever else is important to you and most importantly – makes you feel good.

I also believe that to stay motivated you have to use your own values to create your own reasons for being fit and healthy. To do it for any other reason is just not going to work (to find out more about how to do this you might like to read my e-book Motivating Your Fitness)

“I feel passionately that everyone has the power to develop their own fitness motivation and subsequently to live their own best life. FMT is here to help you to find your motivation, to re-gain lost motivation or to give a boost and some inspiration to those with bigger goals and higher expectations for their fitness and health!”