The Latest!
Want to look like a Bikini Model? – NEVER do these 7 things
I am so excited to be able to write this post from a place of knowledge and experience - as a bikini competitor! And one who placed 5th in my very first competition :-) I have always looked up to bikini girls like Amanda … [Read More...]
79 Day Body Transformation Awesomeness!
So my last post was about how 6 weeks of contest prep has changed me, for the better, and since then I have been pretty quiet. But now I am back to talk about myself again and tell the world how the last 5-6 weeks has given me even more … [Read More...]
No Excuses – Hitting the Gym Country Style
In January I decided to travel home from Scotland to New Zealand for 6 weeks to see my family, catch up with my mates and catch some good old fashioned sun (if you have ever lived in Scotland you will know what I mean - there is NO sun!) Off I went … [Read More...]
How 6 weeks of contest prep has changed me
So if you have read my last post you will know that I am currently training and eatin g to compete in my very first bikini contest in April. Training, nutrition, motivation, determination and focus are at the forefront of my mind all day, every day. … [Read More...]
I’m so sorry – please let me explain…
I have a confession to make - I started this website too soon. I started it before I personally had any real idea about what fitness motivation really means - deep down - when you really have to draw upon it. Don't get me wrong … [Read More...]
